JD Tries NO-MEAT LIVING: Follows Trainer Who Makes Switch To Plant-Based Eating
You’ve heard all the talk about plant-based living. And exactly what does that mean? According to Certified Professional Trainer and my personal trainer Roy Henderson, it means eating those things that come from the earth.
In other words, there are no bread or donut bushes out there. Henderson’s been on the plant-based eating journey for the past 50 days and he’s taking about 300 followers with him.
I agree – I think it’s time for something new in my life. So, I’m stepping it up and joining Roy on the plant-based living tip. Ok, I’ll really be taking baby steps. I’ll keep you posted.
In the meantime, some quick tips on butter substitute options:
- Coconut oil/ coconut butter
- Shea butter
- Cocoa butter
- Mashed avocado
- Extra virgin olive oil
- Applesauce
- Nut butters
Janine “JD” Davis: JD The Diva is the spicy, bold, and highly energetic radio and TV personality you hear hosting the midday shift (10 am till 3 pm) each weekday at V 101.9. An award-winning 30-year radio and news journalist, Janine brings her unique style of delivering entertainment, news, and inspiration to the airwaves. From her quick-witted ‘dirt’ on celebrities to the live Facebook mix show featuring JD and her best dance moves to JD’s Inspirational Moments where she shares personal battles and triumphs, JD keeps listeners engaged and entertained. When she’s not on air, you can find JD getting involved in the community and embracing Black-owned businesses and stories online. She enjoys writing about small Black-owned businesses, our HBCUs as a grad herself, and all things supporting women.
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