Anxiety can take over a person’s life, but luckily there are certain foods that can keep it in check. Millions of adults suffer from anxiety and depression problems, but be mindful that what you eat can help ease the symptoms. Eating poorly will drive your anxiety in the wrong direction. Foods that are high in sugar and processed foods raise chemicals in the brain which should stay balanced. Eating tomato recipes, fruit, and sweet potatoes are a few foods that help with anxiety.
Other foods to consume that are supposed to ease anxiety are: Brazil nuts contain selenium, which may help to improve mood. Fatty fish, like salmon, mackerel, sardines, trout, and herring, are high in omega-3’s. Eggs, pumpkin seeds, dark chocolate, turmeric, chamomile and yogurt.