Diva Of The Day Is Dr. Dana Cathey-Williams

You may know this Diva as she's made quite a mark in the Charlotte area. Congratulations to DR. DANA CATHEY-WILLIAMS my Diva of the Day! Dana, nominated by her good friend Terese, wears many hats including a pastor, Christian counselor, school guidance counselor, and author. She's known as an advocate for victims of domestic abuse. She was quite surprised when she got the call from me.

Dr. Dana Cathey-Williams has honored and helped those in the Charlotte area for years and years. She continues to motivate, encourage, and love those around her. The love that her friends have shown her by nominating her for this title shows the impact she has on those around her. Not only does her church family support her, but those who don't know her are encouraged by her words and this interview.

Take a listen as we congraulte our Diva of the Day, Dr. Dana Cathey-Williams! If you know someone who is deserving of this title, be sure to nominate the next Diva of the Day!

It seems like over the past two years, we all have had to deal with an unusual amount of stress. From staying healthy and COVID-free to learning to work from home, we've all had to make adjustments. I understand why the 'me-time' movement is in full gear. And what better way to have "me time" than to pamper yourself?

When is the last time you had a spa day? And I don't mean get your feet or nails pedicured or manicured. I mean indulging in the entire spa experience. When I say 'spa experience', I mean a full body massage, a facial, reflexology, sauna, or steam room. When is the last time you set aside 30, 60, or 90 minutes to take care of yourself?

The benefits of spa treatments are numerous. Healthcare experts say it can help lower your blood pressure, reduce pain, reduce stress, boost your immunity, and also give you a natural glow. If you're ready to relax now, check out these five Black women-owned day spas around the country from the online magazine Sisters from AARP. All the spas are near the Carolinas so traveling should not be a challenge.

Shirley Garner is the owner and is committed to helping her clients heal trauma through wellness and self-care. The East Harlem spa has a number of  treatment options that include acupuncture, a variety of facials and massages, and cupping therapy.

She's a professional makeup artist who has worked in television and film for decades. Tamara Delbridge has done work for the 2022 Netflix film Beauty and the Black Girls Rock! awards ceremony. She's now a licensed aesthetician who offers customized facials. You can also book makeup, eyebrow and eyelash enhancements.

Sonjauh Green-Webb has been providing holistic skin and body treatments for Black women for the past seven years. Nola Organic Spa offers nail services, facials, waxing, massages and yoni steaming.

Alicia Frazier is the owner and her spa specializes in treatments that address hyper-pigmentation and dark spots. She provides services for both oily and combination skin types. There are also waxing services from head to toe.

Atlanta native Danni Smith knows body. In fact, her spa provides a body positive sanctuary for full-figured clientele. Women of all shapes and sizes are welcome, however Atlanta Curves Therapeutic Massage specializes in chronic pain relief and anxiety solutions for curvy women.