Free Yoga In the Park in Rock Hill This Summer

Looking for some outdoor activities to get into this summer? Maybe you are ready to get active and try out new exercises. Well, Rock Hill is here to help! This year, Rock Hill is offering the community to enjoy Yoga in the Park throughout the summer.

Yoga in the Park will happen every Saturday morning from May to September. This FREE event will allow guests to connect with nature, the community, and yourself. The event is free but will require a pre-registration for all guests. No need to be a yoga professional, because beginners are welcomed as well.

If you would like to participate you can pre-register online ahead of time. The event will be every Saturday morning between May and September from 9:00 a.m. to 10:00 a.m. at Fountain Park. Feel free to bring your friends, bring a mat, and a water bottle. Sara Cox from Journey Within Yoga will be your yoga guide.

For more information, click here.

6 Equipment-Free Workouts You Can Do Today

• 20 Minute Low Impact Full Body HIIT Workout -- Apartment Friendly

  This 20-minute full body routine is also apartment friendly, meaning there is no jumping involved in the workout in case you have downstairs neighbors or have a sleeping baby in a nearby room.

• 20 Minute Full Body Workout -- Outdoors

  These workouts can be done indoor or outdoor, but just note that there will be jumping involved. In this video, Darryl Williams will show you how an effective workout doesn’t require a gym membership.

  This follow-along workout will include the following exercises: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks.

• 10 Minute Cardio

  In this video, you will be doing 10 minutes of nonstop, fast-pace cardio using five different types of exercises for 45 seconds on, 15 seconds off of: jumping jacks, mountain climbers, box jumps and burpees, some footwork and ice-skaters.

• 20 Minute Full Body Workout -- Beginner

  Pamela Reif What made a beginner friendly workout using basic movements that are not too complicated or hard to perform. The workout sequences repeat, giving you a chance to get used to the movements and get a better feeling for them.

• 30 Minute Full Body Crusher Workout -- Advanced

  In this video, you will be doing 30 exercises in 30 minutes, with 10 seconds of rest in between exercises. What’s great about this video is that it is easy to follow, as there is a preview window of what exercise is next during your rest time.

  This is the full list of exercises below:

  Warm Up

  Air Squats
  Jumping Jacks
  Dead Bugs
  Lunge Stretch
  Half Burpees

  Lower Body

  Jumping Squats
  Squat Pulses
  Wall Sit
  Glute Bridge Right Leg
  Glute Bridge Legt Leg
  Reverse Lunges
  Burpees
  Star Jumps

  Upper Body

  Pike Push Ups
  Pike Push Up Hold
  Hand Release Push Ups
  Low Push Up Hold
  Shoulder Taps
  Diamond Push Ups
  Back Extensions
  Superman Hold

  Abs

  Low Plank Climbers
  One Leg Plank Right Leg
  One Leg Plank Left Leg
  Commandos
  Side Plank Left Side
  Side Plank Right Side
  Bicycle Crunches
  Leg Raises
  Hollow Hold

• 20 Minute Core/Ab Workout

  This core-focused workout by YouTube channel MadFit is 45 seconds on, 15 seconds off of constant movement with 20 different ab exercises.