Ways To Calm Your Nervous System
With all the CBD stores popping up you would think we’d be chill by now. The pandemic played a mind trick on us because of the fear factor. Many lost everything they had either in March of 2020 or soon after. Calming our nerves is a perfect way to reset the mind and body. We can do this by listening to calming music to calm our nervous system via our hormones, but it can also help ease stress by influencing our biological processes. Researchers say many things, but the tempo in the music can automatically slow down or speed up our heart rate, blood pressure, and breathing. What calms you down in stressful times?
Music therapy can be a noninvasive way to reduce fear, anxiety, and anger. Some studies show that music therapy can help children cope with cancer. Today, do yourself a favor and search for music that is 432 Hz to calm you down. It seems that 432 Hz is the closest vibration frequency to the natural human frequency. Words to the wise, please take care of yourself with slow melodies to anchor yourself emotionally and physically.
