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SANTA CLARITA, CALIFORNIA - NOVEMBER 14: Kurt Rennels hugs a student (R) at a park near Saugus High School after a shooting at the school left two students dead and three wounded on November 14, 2019 in Santa Clarita, California. A suspect in the shooting is being treated at a local hospital for a gunshot wound to the head. (Photo by Mario Tama/Getty Images)

So you may have missed the grown man quote of the day and I don’t want you to miss out on this energy so here it is…

Just a simple hug can be powerful. It has the ability to reduce stress, cure sadness and heal any wound.

Sometimes all we need is a hug. A simple hug because hugs are medicine. It’s an outward expression of love that can be felt without any words being said to the individual. I think we need more hugs and every time that you get a chance to get one or give the one you should do just that.