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Do you laugh everyday?

Laughter has many health benefits from improving your mood, to enhancing your mental health.  Laughter should be included in your daily walk.  So what does Bible say about laughter & enjoying life?Here are some scripture I collected fro Laughter University:

  1. “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” — Proverbs 17:22
  2. “Clap your hands, all you nations; shout to God with cries of joy.” – Psalm 47:1
  3. “God has a smile on His face.” — Psalm 42:5
  4. “God, who sits in Heaven, laughs; the Lord scoffs at them.” — Psalm 2:4 (Note on this one:  When the kings of the world set themselves against God and take counsel against God, it says that he who sits in the heavens shall laugh. God will hold them in derision. It’s sort of a “huh!” kind of laughter. It’s not a jovial response of happiness, but nevertheless it’s laughter.)
  5. “He that is of a merry heart has a continual feast.” — Proverbs 15:15
  6. “I commend mirth.” — Ecclesiastes 8:15
  7. “I will turn their mourning into joy, I will comfort them and give them gladness for sorrow.” — Jeremiah 31:13
  8. “Let the shield exult and everything in it. Then shall all the trees of the forest sing for joy.” — Psalm 96:12
  9. “Let your heart be merry.” — Judges 19:6
  10. “Make a joyful noise to the Lord, all the earth; break into joyous song and sing praises.” — Psalm 98:4
  11. “The grasslands of the wilderness overflow; the hills are clothed with gladness. The meadows are covered with flocks and the valleys are mantled with grain; they shout for joy and sing.” — Psalm 65:12-13
  12. “Then our mouth was filled with laughter, and our tongue with shouts of joy; then it was said among the nations, the Lord has done great things for them.” — Psalm 126:2
  13. “You have turned my mourning into dancing; You have taken off my sackcloth and clothed me with joy.” — Psalm 30:11
  14. “You shall go out in joy, and be led back in peace; the mountains and hills before you shall burst into song, and the trees of the field shall clap their hands.” — Isaiah 55:12

God created life to be enjoyed not endured.  While there are difficulties in life that we cannot steer away from, remember you have the power to choose joy.     This week’s word: LaughterThis week’s activity: As we go into the Thanksgiving Holiday allow yourself to truly love and embrace what you’re thankful for.  Be present in the time of fellowship with friends and family.  Let yourself laugh daily until you cry tears of joy.  Enjoy life this week!Be Blessed.