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You are what you eat. Now we’ve all heard this yet do we really believe it ? I believe if more people truly understood the direct connection between food and health, we might look at the statement differently. According to watchmojo.com these are the 10 HEALTHIEST FOODS TO EAT :

  1. Broccoli
  2. Garlic
  3. Oats
  4. Salmon
  5. Apples
  6. Almonds
  7. Blueberries
  8. Sweet potato
  9. Kale
  10. Avocadoand here are 4 more to add…we’ll call them honorable mentions.
  11. Beets
  12. Lemons
  13. Dark chocolate
  14. Carrots Now look over this list and see how many of these foods that you DO or DON’T eat. Are there any that you’re gonna try to implement into your diet? I have all of these foods in heavy rotation with me except dark chocolate. Leave a comment and let me know.