Photo by Viktoria Gavrilina/Shutterstock
Photo by Viktoria Gavrilina/ShutterstockToday (September 29) is National Women's Health & Fitness Day. So, I thought I'd share my morning cardio workout as I continue my health journey. Workout provided by my trainer Bre Leach.
15 mins walk/run
15 mins bike
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Core - 4 sets
12 Plank Jacks https://youtu.be/xcBz0TtHqWI?t=20
15 Leg Raises https://youtu.be/Wp4BlxcFTkE?t=13
15 Runner’s Crunch
- Prop back up against pillow, mat or BOSU ball for support https://youtu.be/5zDJKwwt59Q?t=66
10 each Cross Body Mountain Climbers
- You can elevate hands to chair on stay on the floor https://youtu.be/luRruRjECm8
:30 sec Russian Twist https://youtu.be/DJQGX2J4IVw
- You can keep your feet down to modify
- You can hold a 5 lb DB
JD DivaAuthor
Janine “JD” Davis: JD The Diva is the spicy, bold, and highly energetic radio and TV personality you hear hosting the midday shift (10 am till 3 pm) each weekday at V 101.9. An award-winning 30-year radio and news journalist, Janine brings her unique style of delivering entertainment, news, and inspiration to the airwaves. From her quick-witted ‘dirt’ on celebrities to the live Facebook mix show featuring JD and her best dance moves to JD’s Inspirational Moments where she shares personal battles and triumphs, JD keeps listeners engaged and entertained. When she’s not on air, you can find JD getting involved in the community and embracing Black-owned businesses and stories online. She enjoys writing about small Black-owned businesses, our HBCUs as a grad herself, and all things supporting women.
