Today Is National Women’s Health And Fitness Day – JD Shares Morning Cardio Workout
Photo by Viktoria Gavrilina/Shutterstock
Today (September 29) is National Women’s Health & Fitness Day. So, I thought I’d share my morning cardio workout as I continue my health journey. Workout provided by my trainer Bre Leach.
15 mins walk/run
15 mins bike
—
Core – 4 sets
12 Plank Jacks https://youtu.be/xcBz0TtHqWI?t=20
15 Leg Raises https://youtu.be/Wp4BlxcFTkE?t=13
15 Runner’s Crunch
- Prop back up against pillow, mat or BOSU ball for support https://youtu.be/5zDJKwwt59Q?t=66
10 each Cross Body Mountain Climbers
- You can elevate hands to chair on stay on the floor https://youtu.be/luRruRjECm8
:30 sec Russian Twist https://youtu.be/DJQGX2J4IVw
- You can keep your feet down to modify
- You can hold a 5 lb DB
Janine “JD” Davis: JD The Diva is the spicy, bold, and highly energetic radio and TV personality you hear hosting the midday shift (10 am till 3 pm) each weekday at V 101.9. An award-winning 30-year radio and news journalist, Janine brings her unique style of delivering entertainment, news, and inspiration to the airwaves. From her quick-witted ‘dirt’ on celebrities to the live Facebook mix show featuring JD and her best dance moves to JD’s Inspirational Moments where she shares personal battles and triumphs, JD keeps listeners engaged and entertained. When she’s not on air, you can find JD getting involved in the community and embracing Black-owned businesses and stories online. She enjoys writing about small Black-owned businesses, our HBCUs as a grad herself, and all things supporting women.
Sign me up for the V101.9 email newsletter!
Get the latest updates with music news, contests, events, and more when you become a V 101.9 VIP Member. Exclusive access to all things music and soul with your favorite throwback station.
By clicking "Subscribe" I agree to the website's terms of Service and Privacy Policy. I understand I can unsubscribe at any time.