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The Francene Marie Show

Saturdays 5:00 am - 6:00 am

WASHINGTON, DC - JUNE 20: An installation of 857 empty school desks, representing the number of students nationwide who are dropping out every hour of every school day, is on display at the National Mall June 20, 2012 in Washington, DC. The installation was presented by not-for-profit organization College Board to call upon presidential candidates who are running for the White House to make education a more prominent issue in the 2012 campaigns and put the nation’s schools back on track. (Photo by Alex Wong/Getty Images)

College students are getting in front of the Freshman 15 pounds of fast food.  Here’s the plan from a good source who happens to be in his Sophomore year on campus. These are the ingredients need for a nice smoothie.
1 Banana
1 scoop of vanilla whey protein
1 cup of milk
1 tablespoon vanilla extract
½ cup of ice cubes
He also recommended to mix that in with strawberries or mango fruit for some more flavor! If
you want to lose some weight and get that physical shape you always wanted, then this diet fits
you perfectly! I love to hit the gym and workout; it is a desire that I have always had. Quick breakfast meals that will boost in value of protein are a great recommendation while on this diet plan. Breakfast is a key fundamental for a healthy weight loss plan. To burn off that fat, you need energy to perform that function and the more consistent you are, results of a better outcome. A nice well-balanced omelet is a great healthy meal to start off the day, a freshly cooked burrito, or salmon toast. The primary goal to lose weight is to have a balanced meal plan so you can burn those extra calories off. Look at our grown and responsible college students being amazing!!!

First African American, one-woman syndicated radio host in the Southeast region for major broadcast networks. Over the past 23 years my passion and perseverance has lead me to reach and relate to demographics spanning, Sports stations, Country, Hip-hop, R & B, Gospel, Adult Contemporary & Top 40 radio stations. I have a unique way of setting the tone, and people feel comfortable telling their story,