Loving Hugs

It's getting to be that time of year when friends and family will push your buttons, shift your mood and throw you into a tissy. Do you believe in the transference of energy between people? Experts say when hugged by someone positive and kind we receive a jolt of oxytocin, known as the “love or cuddle” hormone. This hormonal surge helps us bond with the person we're hugging. Here's some positive hugs to keep us up and positive.

Positive Quotes to say...

“Sometimes it takes only one act of kindness and caring to change a person’s life.” – Jackie Chan

“Do things for people not because of who they are or what they do in return, but because of who you are.” – Harold S. Kushner

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess Diana

“Because that’s what kindness is. It’s not doing something for someone else because they can’t, but because you can.” – Andrew Iskander

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams

Happy Holidays!