Friday Fitness: JD Starts A 90 Day Challenge (Audio)
We all say because it’s the first of the year that we are going to ‘tighten up’ and get our bodies and mind in shape. Yea, yea – I’ve said it, too.
Well, I’m doing different this year – for REAL. My trainer, Roy Henderson, has kicked off his 90 for 90 Challenge. By the way, he was just voted one of the top 10 best personal trainers in Charlotte, so he’s official.
Nonetheless, we talked about what you can do realistically to begin your fitness journey. And it’s really simple. Check it out. I even think we got QCB, personality from our sister station Smoke 94.7, to join in the challenge.
Janine “JD” Davis: JD The Diva is the spicy, bold, and highly energetic radio and TV personality you hear hosting the midday shift (10 am till 3 pm) each weekday at V 101.9. An award-winning 30-year radio and news journalist, Janine brings her unique style of delivering entertainment, news, and inspiration to the airwaves. From her quick-witted ‘dirt’ on celebrities to the live Facebook mix show featuring JD and her best dance moves to JD’s Inspirational Moments where she shares personal battles and triumphs, JD keeps listeners engaged and entertained. When she’s not on air, you can find JD getting involved in the community and embracing Black-owned businesses and stories online. She enjoys writing about small Black-owned businesses, our HBCUs as a grad herself, and all things supporting women.
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