Friday Fitness: JD Starts A 90 Day Challenge (Audio)

We all say because it's the first of the year that we are going to 'tighten up' and get our bodies and mind in shape. Yea, yea - I've said it, too.

Well, I'm doing different this year - for REAL. My trainer, Roy Henderson, has kicked off his 90 for 90 Challenge. By the way, he was just voted one of the top 10 best personal trainers in Charlotte, so he's official.

Nonetheless, we talked about what you can do realistically to begin your fitness journey. And it's really simple. Check it out. I even think we got QCB, personality from our sister station Smoke 94.7, to join in the challenge.